Timetable
Offerings:
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Somatic Drumming
"Inner Rhythm"
Location: Ardmore
Wednesday: 7.30pm-8.45pm
Investment: 20e
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This is a nervous system led, body movement and drumming class. You will leave feeling more in your body, calmer and more alive.
Get in touch for more details.
Yoga:
Currently on Maternity Leave
From Jan 2026-present
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A gentle but empowering, somatic-based yoga class designed to guide you inward—into presence, breath, and embodied awareness. Through intuitive movement, breathwork, and grounding meditations, you’ll reconnect with your inner self and nervous system.
This class invites deep rest, self-resourcing, and restoration, while weaving in subtle work with the meridians to support energy flow and balance. A space to listen, feel, and come home to your body. Suitable for all levels.
Please bring your own yoga mat and blanket for the meditation.
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