WAKE UP AND FLOW
A dynamic early morning practice to get your day off to a great start.
The centre looks out to the sunrise over Youghal harbour for added inspiration. Focusing on
postures with the breath in slow sequences while building strength, flexibility, and balance.
Each class will challenge and open you in body, mind, and spirit using asana (postures) and
pranayama (breath exercises).
HEALTHY AGEING YOGA
As we age, the body can present challenges, in the form of
arthritis, fibromyalgia, limited motion, and chronic pain. This practice is designed specifically
for this. Whether you have any symptoms or not, whether you are new to yoga or have
practiced for years, you will experience how much better age gets with yoga. Explore the
five pillars for a lifetime of wellbeing: Strength of muscle and bones, Flexibility for range of
motion, Balance for stability, Agility for ease, and Equanimity.
MINDFUL FLOW YOGA
Enjoy flowing with your breath to develop strength, flexibility, and
balance in body and mind. In this practice, we slow things down a notch while developing a
keen sense of awareness in the present moment, moving between strength and softness, so
when things speed up in life we can remain calm and move with confidence, ease, and
grace, both physically and energetically. Suitable for pre/post natal women.
A merging of the principles of both practices, engage and
strengthen in a safe way with Pilates and stretch and release with mindful awareness in
RADIANT YIN YANG YOGA
Yin Yoga helps those who thrive on activity to slow down and
find relaxation, tranquility and peace within. Yin also helps those low on energy by exploring
new possibilities of resources that emerge through stretching, compressing and relaxing
deeper areas and the connective tissues. Release energy blocks and expand the underlying
fascia increasing the flow of oxygen, blood circulation and fluids to help regain greater range
of motion. Yang yoga is a more active practice, working on the muscles, blood flow, building
strength, stamina and flexibility.
SPINAL HEALTH YOGA
For those dealing with back and neck discomfort, this class is
crafted for spinal health. Learn to either manage chronic pain or apply the tools that help
maintain a strong and supple spine to prevent injury. Slow, mindful movements are
combined with breath and inward focus along with self-study to facilitate health and well-
An opportunity to connect with your body, mind, and spirit through
mindful movement and meditation. Nourish, stretch and strengthen the physical body, with
postures specific to women and women’s health, calm the nervous system, and carry on
with your day feeling relaxed and refreshed.
A series of postures and breathing techniques that are great for working
with tightness and pain in muscles and joints, encouraging core strength and flexibility.
Suitable for all levels.
Pilates is a series of exercises emphasising alignment, strength and balance. It
guides you how to move and where to move from, unlocking from the inside out. It is a
dynamic practice and is very good for anyone recovering from injury, anyone in a sedentary
job or someone who wants to build strength in a safe but powerful way.
A class to support and nourish the mother to be. A beautiful way to
prepare your body and mind for birth and motherhood – including breathing techniques to
help calm the nervous system, toning your muscles, improving your strength and circulation,
increasing energy, and reducing anxiety. Suitable for women in the second and third trimester. If you are in the first trimester and would like some exercises/advice, please get in touch for a one-to-one session.
Focusing on restoring the health and wellbeing of mummies. Join this
class to rebalance and nourish from the inside out, using movement, breath-work,
restorative poses to help you recover and build strength following pregnancy and birth. It is
a great way to connect with other women in the post-partum period. Suitable 6 weeks
post-natal. If you are interested in support prior to this please get in touch for a one-to-one
MOTHER AND BABY YOGA
This class will be an opportunity to nourish both mother and baby through playful and rhythmic yoga practices.
It is a safe space to create community and feel supported while connecting to and nourishing baby. It will be a relaxed atmosphere, to stretch, strengthen, and breath. There will be refreshments provided.
SOUND HEALING BATH
Suitable for beginners to meditation and sound baths.
Fergal creates a safe space where you connect to deep levels of relaxation and allow the
healing benefits of being bathed in sound. The vibrations clear away tension and stress and
the gentle sounds and rhythms slow the brain waves down.
Fergal uses a variety of instruments including Voice, Guitar, Frame Drum, Tibetan Singing
Bowls, Tibetan bells, Koshi Chimes, Slit Drum, Kalimba, Rain stick, and Ocean Drum to create
a soundscape that takes you on a healing journey deep within yourself.
Private sessions available
Physiotherapy led Yoga and Pilates private sessions. Ideal for anyone recovering from injury or wanting specific guidance.
€65 Contact Eilís @ 083 8180832
€75 for 6 week block
Where spaces are available, drop-in €15
Contact Eilís @ 083 8180832